Everyday, our backs are constantly used to support our bodies when standing, sitting, or even lying down. All these activities put stress on our backs, but at no time are our backs more vulnerable to injury than when we’re lifting.
Can You Really Lift It?
Before you pick up that carton or load, ask yourself these questions:
- Is this too heavy for me to lift and carry alone?
- How high do I have to lift it?
- How far do I have to carry it?
- Will this lifting be a regular part of my job?
- Am I trying to impress anyone by lifting this?
Mechanical Aids
Not all loads can (or should) be lifted by you or your coworkers. Carts, hand trucks, dollies, overhead hoists and forklifts are all mechanical aids that can help transport a load without putting undue strain on your back. Pushcarts and dollies can be useful for light, awkward loads, while hand trucks and forklifts can help move heavier, stackable material. When using mechanical aids, be sure the load is secured in place before moving, and be sure to push the device rather than pulling it (this puts less stress on your back and you have twice as much power).
Transporting the Load
Whenever you lift or transport materials, keep these tips in mind. You’ll place less stress on your back, and will get the job done safely.
- Always wear steel-toed shoes or boots with firm, slip-resistant soles.
- Make sure your path is well illuminated and clear before moving.
- Know where to put the load down before you lift it.
- Never hurry when carrying the load.
- Organize your work area to minimize unnecessary lifting or moving.
- Check the condition of mechanical aids before loading.
Lift It Right
If a load weighs more than 25 pounds, follow these recommended steps for lifting it:
- Position your feet properly. One foot goes next to the load and one goes behind it.
- Squat down keeping your head erect and your back straight.
- Grip the load using your full palm. Fingers alone are too weak.
- Draw the load close to your body and keep your elbows and arms near you. Center your body weight over your feet, then start lifting with a thrust of your leg.
- If you must turn, don’t twist your body. Point your foot in the direction you’re turning.
Get in Shape
If your job involves lifting, a physical-conditioning program could help you. Your company may offer one or you can get into shape on your own at home.
Stretching exercises are important because they help prevent injuries that come from sudden jerking of muscles that are too tight. Running, swimming, aerobics, and weight training all increase strength and stamina.
If You Do Get Hurt
If you do get that twinge in your back, don’t panic. Most back injuries involve a sprain or strain, and the damage is temporary. Here’s what you can do to take care of yourself:
- Give your injury time to heal, but don’t over rest or you’ll get out of condition. If pain persists, see your doctor!
- Go back to work, but avoid lifting only until you’re ready to resume your full workload. Report the incident to your supervisor.
- Work out a modified work program with your supervisor so that everyone knows you’re aiming toward a goal of a full workload again. Then work up from lighter to heavier loads.
- Get into a physical-conditioning program to make sure you don’t hurt yourself again.
This week’s Safety Tip provided by Sentry Insurance, MTI’s Official Business Insurance Carrier. Sentry Insurance specializes in the metal working industry, with an entire department dedicated to it. If you would like a free analysis of your business insurance program, contact Eric Stiles at eric.stiles@sentry.com.